Join Penny Stewart for the 12 week evidenced-based Yoga for Healthy Lower Backs Programme

A recommended mind-body approach to improving back health and function which gently and progressively gets you back to being more active.  Suitable for complete beginners.

The programme is designed to give life-long benefits.  You will be taught to bring the following into your daily life:

postural improvements, mental focus, relaxation and breathing techniques.

12 x 75 minute weekly classes, easy foundational yoga poses with weekly themes.  Course materials included comprehensive book, practise sheets, hand-outs, 4 relaxation sound tracks (download CD).

Course Dates
13th September - 18th October
1st November - 6th December

LIFE WITHOUT BACK PAIN ENABLES LIFE TO BE LIVED