Physiotherapist-led APPI Pilates

5.45pm every Wednesday  (mixed levels)

These energetic yet relaxing classes allow you to work on your strength, balance and movement patterns.

• Improve your posture and body awareness whilst learning to use your core abdominal and stabilising muscles.
• Pilates taught in a safe, controlled way with clear technique by a Clinical Specialist Physiotherapist and APPI-Certified Pilates Instructor.
• Suitable for all individuals, whether highly experienced in Pilates, recovering from an injury, managing osteoporosis, or new to Pilates - options will be given for all levels, with gradual development over time.
• Individualised feedback.
• Social distancing measures and Covid-19 safety processes.
• All equipment provided.
• On-line options also available.

COME AND JOIN OUR FRIENDLY GROUP!