Gentle Flow Yoga - Cranbury Room 10am-11am on Thursday

Experience a joyful and uplifting start to your day with a friendly Gentle Flow Yoga class.

We’ll move mindfully from one posture to the next, connecting movement with the breath. Classes include a mixture of standing, seated and balancing postures, with options to use the wall for extra support when needed.

The class involves moving up and down from the floor and is designed to support mobility, strength, balance and focus.

This is a mixed-ability class and complete beginners are very welcome — you don’t need to be flexible or have any previous yoga experience.

Your first class is FREE!
Use the code WELCOME at checkout.

Book your space: beckyleayoga.co.uk 

If you have any questions or would like to know a little more about the class, please feel free to email me at becky@beckyleayoga.co.uk.

I look forward to welcoming you to class soon.

Becky