• Step - Mondays 6pm to 7pm
• Step and weights - Wednesday 6:30pm to 7:30pm

The class is designed to:

• Improve cardiovascular fitness
• Build lower-body strength (especially legs and glutes)
• Burn calories
• Improve coordination and balance

Maria leads the class through repeating step patterns—like basic steps, knee lifts, and turns—often combining them into short routines. The step height can be adjusted, so the workout can be low-impact and beginner-friendly or more intense for advanced participants.

In short: it’s a music-driven cardio workout that uses a step platform to make simple movements more challenging and fun.

Contact - Maria 07909680225 or rubymurray@live .com